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CARDIO TWIST
EXPRESS WORKOUT |
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It's an easy to follow,high energy cardio party that
burns fat while it firms up your entire body with an intense focus on your core! |
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SUPER TWIST RIP
& RIDE WORKOUT |
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| Takes you from a fast and exhilarating, fat-burning cardio session to a slow, intense, muscle-toning workout to reshape and trim problem areas, FAST! You’ll do the same moves Brenda does to work your obliques, buns, hips, thighs and upper body - arms, chest and back! |
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